how to heal from trauma without therapy?

 

Trauma is a soul-sucking vampire that kills you from within. It can wreck a person emotionally to the point that they can not function in their daily life. Do you feel like you have lost interest in things you loved before?

Have you felt you can’t perform daily chores? Do you feel upset for no reason? If these questions bother you, try visiting a psychiatrist in Patna, Dr. Vivek Pratap Singh.

Trauma can play a major role in influencing how one lives their life. It impacts their life making them navigate through it either negatively or positively as it all depends on how people deal with the trauma. 

On the outside, trauma can be different for different individuals. People can go through trauma not realizing how much it is affecting them, eventually reaching a level from where it becomes hard for the person to come back to their previous life before the event.

Childhood trauma, postraumatic stress disorder, or any kind of sexual abuse history can be referred as traumatic events defining people’s life.

The traumatic event can cause physical, mental, and emotional harm to a person when they go through a life turning incident.

The experience of the evnet can differ from person to person depending on the extent of their vulnerability and sensitivity.

Surviving a flood or a war can be adventrous for one person while the same event can be a devastating experience for the other. These events that are defined as traumatic for some can leave lasting impressions on their life. 

Signs of emotional trauma in adults

The emotional trauma in adults can cause mild to severe symptoms depending on the event and how the person deals with their trauma.

Some of the signs to recognize in a person going through emotional trauma are

Irritability, anger, agressive behavior

• Always staying on guard

• Easily startled or frightened

• Sleeping difficulties

• Guilt or feelings of shame

• Mood swings

• Losing interest in hobbies

• Racing heart

After a traumatic event, the person at first lives in the fear of unknown as if suddenly out of nowhere their life will be uprooted.

Their fear defines their actions such as getting scared in going out, scared of surrounded by too many people. Sometimes, people’s trauma leads them to become claustrophobic that is fear of closed spaces.

Trauma survivors become hyperarousal, that is increased alertness of their surroundings that can even change their sleeping habits. 

The symptoms of emotional trauma include 

• Panic attacks 

• Distancing oneself from others

• Confusion

• Difficulting concentrating and focusing

• Feeling sad or hopeless

• Disconnected from reality

• Physical symptoms such as headache, pain, and fatigue

• Self-doubt

• Feelings of worthlessness

• Nightmares

• Breathing difficulties

• Increased blood pressure

How to recover from emotional trauma?

Emotional trauma takes a toll on mental health. Recovering from this is a journey in itself. Depending on the trauma and how much a person is affected by it the healing is different for different people.

 

The symptoms can last from a few days to months. As the time passes, the feelings and memory regarding the event slowly fades and a person starts getting better. However, sometimes it can take people years to recover from the emotions the trauma stirred. 

The trauma healing stages takes place in different phases such as the first phase people go through is 

Establishing safety that is stabilising symptoms and rendering self-care for their symptoms.

Remembrance and mourning is associated with recalling the traumatic memory and acknowledging the feelings you’re feeling. Feeling these feelings rather than running away from occurs in this stage.

Reconnection is reconnecting with oneself and accepting the trauma as a part of your life. Reconciling and forgiving for berating yourself causes you to come face to face with the reality and aids you in better healing. 

How to heal from childhood trauma?

The childhood trauma causes are negligence and not giving enough attention to the child can leave them feeling unwanted.

They tend to grow up feeling worthless and useless. Sometimes, children go through sexual abuse in the household by their step-parent or someone close to the family. This can lead to the child always distancing and withdrawing from people. 

The most effective way to heal from childhood trauma is cognitive behavioral therapy. Children need to share what’s going on in their head to heal better. Once they start talking about their bottled up feelings they will accept the reality and will overcome their fear with gradual therapy.

Psychodynamic therapy is a kind of talk therapy wherein the focus is on deeper understanding of where the problem lies and where the child’s feelings are stuck. In this, the therapist might try to know the emotional patterns and root cause to be better equipped in coping with the trauma. 

The top psychiatrist in Patna, Dr. Vivek Pratap Singh is one of the best physicians qualified in dealing with emotional trauma and the issues people face due to it. 

How to heal from trauma in a relationship?

Healing from a relationship trauma is easier said than done. A lot of individuals go through self-esteem issues, trust issues, and communication issues when dealing with a relationship trauma.

Usually the trauma from a relationship can be when dealing with breakup takes up a lot of your mental health. 

• First of all, focusing on yourself and adopting self-care routine can go a long way in healing a person.

• Block the person completely from your life. Sever all your connections with them. 

• Do things that they made you feel guilty about doing. 

Overall, try and avoid going back to being the person you were when you were with them. Whatever the reason, the relationship ending was for your own good. So, accepting it and moving on will hep you get ahead in your life. 

How to heal from trauma without therapy

Healing from trauma that changed you as a person takes a lot of effort. Although going to therapy can benefit a person a lot in their healing journey, there are ways to heal without therapy. For example, 

Set a daily routine and make a checklist of things to do in a day so you’re occupied the whole day and don’t have time to think about things.

Go out for walks. Face the nature, it will leave you feeling fresh.

Acknowledge the trauma and face the feelings. You know better what will help you feel better and how to rebuild your life after trauma affects your life. There are a lot of ways to help one cope with things and setting your mind to achieve the goal can lead you to surprising results. You’ll be proud of yourself once you start adapting these changes in your life.