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Workplace Anxiety: Warning Signs to Watch and Ways to Manage It

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People view work as more than a source of income because they spend a significant part of their lives at work while developing their personal identity and finding life balance. However, employees often experience their work environment as a major source of stress and anxiety, which affects their professional life. The combination of tight deadlines, unrealistic expectations, job insecurity, and performance pressure creates a mental health risk. Workplace anxiety develops into an invisible problem that people experience during their daily work, but which others often view as normal productivity. People need to learn about anxiety because understanding its symptoms, effects, and healthy coping methods — often discussed by a psychiatrist in Patna Bihar — can improve their quality of life and work performance.   Understanding Anxiety in the Workplace Workplace anxiety is more than occasional stress before a meeting or nervousness on the first day of a job. Workers experience t...
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Is Brain Rot Real? Signs, Causes & How To Reverse Brain Rot

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The fast-changing digital world we are living in can make anyone feel mentally tired, forgetful, or unable to concentrate.  Sometimes people refer to such symptoms by the slang term "brain rot."   Though this is not a medical term, brain rot is slang that refers to the gradual decline of one’s cognitive abilities, mostly due to unhealthy habits like excessive watching of TV or indulging in screen time, poor lifestyle choices, or even the lack of any mental stimulation for the brain.  Therefore, in this article, we shall uncover the reality of brain rot, its signs and causes, and, finally, the how to reverse brain rot and promote our precious mental health. What Exactly is Brain Rot? The term “ brain rot ” is pretty dramatic, but it is often used to describe a situation where one’s mental faculties have declined to a great extent due to unhealthy living.  It is not a diagnosis where the brain matter is literally being discolored or changed.  Brain rot is, instea...
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The Seven Stages of Dementia: What to Expect and How to Care

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Dementia encompasses various progressive neurological disorders characterized by memory impairment, impaired judgment, disturbances in thinking, and behavioral changes as the most common hallmarks.  Understanding the different stages of dementia equips caregivers and family members to anticipate challenges and provide optimal care.  Below is a clinical description of dementia, stage by stage, including expectations for each phase. Understanding the Progression of Dementia Dementia does not appear suddenly. Its symptoms develop gradually and worsen over time at varying rates.  Many ask, " How many stages of dementia are there? " There are seven, each more severe than the previous one.  The Global Deterioration Scale (GDS), also known as the Seven Stages of Dementia, categorizes these stages based on cognitive decline, requiring different levels of care and support from families and caregivers. Stage 1: No Cognitive Decline (Normal Functioning)   No observab...
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How Do You Deal With A Headache? Headache Treatment Center In Patna, Bihar

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Headaches are a common issue that can disrupt daily life and hinder productivity.  While occasional headaches can often be managed with simple remedies, frequent or chronic headaches may require specialized care.  Pratap Neuro & Child Psychiatry Clinic , a leading headache treatment center in Patna , Bihar , offers expert solutions to help you manage this condition effectively. This blog explores the types and causes of headaches, treatment options, and when to seek professional help. Understanding Different Types of Headaches Types of Headaches 1: Primary Headaches These headaches are not caused by an underlying medical condition but result from muscle tension, nerve dysfunction, or chemical imbalances in the body.   Tension Headaches:   The most common type of headache.   Characterized by mild to moderate pain, often felt as a tight band around the head, sometimes extending to the neck and shoulders.   Commonly triggered by stress,...
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What Triggers Intermittent Explosive Disorder? Psychiatrist In Patna Explains Causes & Solutions

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Intermittent explosive disorder refers to a severe psychopathological condition characterized by sudden outbursts of violent behavior that are impulsive and aggressive and bear no semblance of proportionality to the triggering event.  Such individuals might be spending hell on their personal, social, and occupational lives. In this blog, Dr. Vivek Pratap Singh , a leading psychiatrist in Patna , delves into the underlying factors behind IED, exploring its biological, psychological, and environmental roots.  An understanding of the development of IED will help in the early diagnosis and treatment.  Therefore, the causes and symptoms of the condition and their management will be discussed.   How Early Life Shapes Emotional Reactions? Early childhood holds one of the most key periods in the development of emotional control.  The environment into which a child is born and nurtured directly impacts what the child will be able to do to control their emotions ...
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How Do You Get Rumination Syndrome? Guide by Top Psychiatrist in Patna

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  Ruminating ideas is the psychological term used to describe one or several classes of thoughts.  Such a pattern of thinking implies that one retains the same thoughts, usually negative, and remains just as vindicated.  These so-called thought-provoking cycles are draining on the mind as they interfere with one's ability to focus, maintain moods, or any other state of well-being.  Do you find yourself stuck in a cycle of repetitive, negative thoughts or struggling with effortless regurgitation of food after meals?  You might be dealing with rumination syndrome, a lesser-known but impactful condition that affects both the mind and body.  In this comprehensive guide, Dr. Vivek Pratap Singh, a top psychiatrist in Patna with over a decade of experience in mental health and neuropsychiatry, sheds light on what rumination syndrome is, its causes, and how it can be managed effectively. What Is Rumination Syndrome in Mental Health? In mental health, ruminati...
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Bipolar Disorder: 7 Myths Debunked with Dr. Vivek Pratap Singh Neuropsychiatrist in patna

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Bipolar disorder occurs when the person experiences major mood swings, usually extreme, ranging from emotional highs (mania or hypomania) to emotional lows (depression).  Despite being relatively well-known, bipolar disorder is still surrounded by numerous myths and misconceptions. These myths add their own stigma to the disorder, adding to people's reluctance to seek proper help or understand it.  In this blog, we’ll explore some of the most commonmyths and misconceptions about bipolar disorder and separate them from the facts.   Myths And Facts Of Bipolar Disorder   1. Myth: Bipolar Disorder Means You Are Either Manic or Depressed All the Time   Fact: This is one of the many Bipolar Disorder Myths and Facts that people misunderstand. In reality, their moods are episodic, that is, a person with bipolar disorder generally goes into mood swings-stable episodes in between these swings during which he/she is absolutely normal and balanced.  The...
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