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how to heal from trauma without therapy?

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  Trauma is a soul-sucking vampire that kills you from within. It can wreck a person emotionally to the point that they can not function in their daily life. Do you feel like you have lost interest in things you loved before? Have you felt you can’t perform daily chores? Do you feel upset for no reason? If these questions bother you, try visiting a psychiatrist in Patna , Dr. Vivek Pratap Singh. Trauma can play a major role in influencing how one lives their life. It impacts their life making them navigate through it either negatively or positively as it all depends on how people deal with the trauma.  On the outside, trauma can be different for different individuals. People can go through trauma not realizing how much it is affecting them, eventually reaching a level from where it becomes hard for the person to come back to their previous life before the event. Childhood trauma, postraumatic stress disorder, or any kind of sexual abuse history can be referred as traumatic ev...