Is Brain Rot Real? Signs, Causes & How To Reverse Brain Rot
The fast-changing digital world we are living in can make anyone feel mentally tired, forgetful, or unable to concentrate. Sometimes people refer to such symptoms by the slang term "brain rot." Though this is not a medical term, brain rot is slang that refers to the gradual decline of one’s cognitive abilities, mostly due to unhealthy habits like excessive watching of TV or indulging in screen time, poor lifestyle choices, or even the lack of any mental stimulation for the brain. Therefore, in this article, we shall uncover the reality of brain rot, its signs and causes, and, finally, the how to reverse brain rot and promote our precious mental health. What Exactly is Brain Rot? The term “ brain rot ” is pretty dramatic, but it is often used to describe a situation where one’s mental faculties have declined to a great extent due to unhealthy living. It is not a diagnosis where the brain matter is literally being discolored or changed. Brain rot is, instea...