Are Monday Blues Real? Causes, Effects, and How to Overcome Them
Many people hundred times dread Monday; instead, they are tired and most often irritable on this day after the fun of weekends. Starting from " Monday Blues " is just a nice-sounding term but quite real, holding a psychologicalness attached to one's moods, productivity, and, overall, mental well-being. It is, therefore, important to evaluate how Monday Blues affects mental health and define its causes, symptoms, and solutions. Are Monday Blues Real? These Monday blues are, in fact, felt by many people. It relates the feeling of discomfort, lack of enthusiasm, and emotional disturbance to the weekend transition back to work or the usual duties. Research has shown that people usually feel lower energies and moods on Mondays due to abrupt changes in sleep patterns, job dissatisfaction, or mental stress from new workloads. Certainly, there is nothing abnormal about him being a little low on a Monday. However, severe, prolonged Monday blues may...